For week commencing 20th May
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Day Time Activity Location
Tuesday 6:45 AM - 7:15 AM
H.I.I.T HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition and improved fat burning! The Instructor will motivating you and the team, you won't believe how hard you can work out.
Upper Studio Book
Tuesday 6:45 AM - 7:15 AM
Virtual Sprint RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.
Cycle Studio Book
Tuesday 9:30 AM - 10:15 AM
Zumba Dynamic mix of salsa, rumba and merengue set to the inspirational rhythm of Latino music, it is impossible not to shimmy and shake the pounds away.
Upper Studio Book
Tuesday 9:30 AM - 10:00 AM
Virtual THE TRIP RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.
Cycle Studio Book
Tuesday 10:30 AM - 11:15 AM
Healthy Life Circuits
Upper Studio Book
Tuesday 11:30 AM - 12:30 PM
Yoga
Upper Studio Book
Tuesday 2:00 PM - 2:45 PM
Healthy Life Circuits
Upper Studio Book
Tuesday 5:30 PM - 6:15 PM
Zumba Dynamic mix of salsa, rumba and merengue set to the inspirational rhythm of Latino music, it is impossible not to shimmy and shake the pounds away.
Community Room Book
Tuesday 5:30 PM - 6:00 PM
Indoor Cycling Instructor led stationary cycle class including hills, sprints and interval training. Burn up to 800 calories, increase your metabolism, work your abs and shape your legs in this low impact, high intensity cardio workout.
Cycle Studio Full
Tuesday 5:30 PM - 6:00 PM
H.I.I.T HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition and improved fat burning! The Instructor will motivating you and the team, you won't believe how hard you can work out.
Upper Studio Book
Tuesday 6:15 PM - 6:45 PM
Indoor Cycling Instructor led stationary cycle class including hills, sprints and interval training. Burn up to 800 calories, increase your metabolism, work your abs and shape your legs in this low impact, high intensity cardio workout.
Cycle Studio Book
Tuesday 6:15 PM - 6:45 PM
Core Blast High Intensity Core Workout lasting 30 minutes, focusing on your abdominal, oblique’s and back muscles, a fantastic way to blast the abs giving you a firmer flatter stomach and increase your overall core strength.
Upper Studio Book
Tuesday 7:00 PM - 8:00 PM
Body Pump The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
Upper Studio Full