Member’s One-Man Mission to Bring Health and Wellbeing to All
Here at Oak Tree Leisure Centre, one member is turning his personal fitness journey into an inspiring mission to motivate and uplift others. Jay Howell, a dedicated member, has found a way to blend his love for staying active with a passion for helping others achieve their fitness goals.
Understanding the positive impact exercise has had on his life, Jay is now on a mission to share that with others at the centre.
Starting the Day Right
Waking up at 6am every morning, Jay attends classes where he not only participates but also helps fellow members to push themselves and stay motivated to achieve their fitness goals. He is actively involved in the Fit in 30 and HIIT classes, where he creates an encouraging atmosphere, ensuring everyone feels supported in their fitness journey.
“I’m very much a people person and enjoy meeting new people and learning from their experiences. I think positivity is contagious, and if I can help make one person smile a day, I feel happy in knowing I’ve made a difference in their life.” Jay said.
Fitness as Therapy
For Jay, the gym is an escape. "The gym, to me, is literal therapy, it's where all the noise stops for a short time." Whether he’s in an ice bath or working through a HIIT session, Jay is always seeking that next “dopamine hit” that keeps him coming back for more.
"My mood does dip without the gym and routine. I know it sounds cheesy, but helping others win their silent battles drives me to be better than I was yesterday." Jay added.
A Positive Force in the Community
Jay’s infectious positivity hasn’t gone unnoticed. Ramone Morton, Health & Fitness Manager, praises Jay’s dedication.
“Jay consistently inspires and motivates everyone in group classes with his positive attitude and passion for tackling every challenge head-on. I’d like to thank Jay for being such a positive and motivating force in our community. Jay is recognised for his incredibly inspiring dedication and presence, which is why he won our first Member of the Month award of 2025.”
Looking Ahead
Jay is currently planning to further his passion for fitness by enrolling in a Level 2/3 Gym Floor course to turn his love for helping others into a career.
His commitment to fitness and community continues to make an impact here at Oak Tree Leisure Centre, where his unwavering discipline and positivity are celebrated by all. His story shows that fitness is not just about getting healthier but also the positive influence it has on others.
Are you feeling inspired and ready to take your fitness to the next level?
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