Sauna
Step into our Sauna and exhale. It's your little pocket of peace where heat and calm go together to help you recharge.
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Sauna & Steam in Birmingham
Relax & Recharge
Steam Room
Step into the steam room, a warm escape where stress fades, muscles loosen and you come out feeling refreshed.
Our amenities
Health Suite
Take some time out to unwind, recover and feel like yourself again.
Saunas and steam rooms offer a time-tested way to ease tired muscles and quiet busy minds. Whether it’s post-workout recovery or a moment of calm in your day, this is your space to slow down and restore your energy.
The suite includes a softly heated relaxation area with lounge seating, alongside dedicated showers, a sauna and a steam room that’s been designed to help you switch off.
This is a shared space and welcomes anyone over the age of 18 years old.
As a member, you will be able to take full advantage of our Health Suite.
To make the most of your visit, please book your session in advance. Give us a call, pop by reception, book online or use the My MORE App.
Everything you need to know before you visit
Opening times
We’re here when it suits you:
Monday – Thursday: 7am - 11am, 12pm - 5.30pm, 5.30pm - 9.30pm (closed for cleaning 12pm - 5.30pm)
Friday: 7am - 11am, 12pm - 5.30pm, 5.30pm - 8.30pm (closed for cleaning 12pm - 5.30pm)
Weekend: 7am - 4pm
Prefer a quieter, dedicated space?
Ladies only: Tuesday 5.30pm - 9.30pm (bookable sessions)
Men only: Thursday 5.30pm - 9.30pm (bookable sessions)
A few things to keep in mind
To make sure everyone has a comfortable, relaxing experience:
Skip lotions, creams and shower gels while using the sauna and steam room
These facilities are for ages 18+
Food isn’t permitted in the health suite
Swimwear must be worn at all times
Don’t forget your towel as we’re unable to provide one
Contact Us
If you have a question about the Health Suite, we’re here to help. Just get in touch with our team and we’ll point you in the right direction.
