Join our Aqua Yoga classes for a low-impact workout that combines yoga with water-based exercise to improve flexibility, strength, and balance while being gentle on your joints. Suitable for all fitness levels, the water’s natural resistance enhances your practice without the discomfort of traditional yoga, making it ideal for recovery, stress relief, or trying something new. Sign up today and discover the benefits of exercising in water.
Treat yourself to soothing Yin Yoga, a calming practice that helps you unwind, improve flexibility and mobility, and release deep tension held in the body. By holding poses for longer, you’ll support circulation, joint health, and emotional balance while reducing stress and anxiety. Suitable for all levels, our Yin Yoga classes offer a peaceful escape that leaves you feeling rejuvenated and centred.
Dive into Hydro Rider classes for a fun, high-energy aquatic workout that combines cycling with the resistance of water to help build strength, burn calories, and tone muscles. Suitable for all fitness levels, this low-impact workout delivers high-intensity results in a refreshing pool environment that makes fitness feel fun.
Experience deep relaxation with our floating sound baths, a unique blend of aquatic therapy and sound healing designed to calm the mind and body. As you float effortlessly, soothing sound waves travel through the water to reduce stress, enhance mental clarity, restore balance, and support overall well-being. Discover a deeply calming experience that leaves you feeling refreshed, rejuvenated, and restored.
Ai Chi is a gentle, water-based class that combines slow, flowing movements with deep breathing to improve relaxation, balance, and core strength. Performed in warm water, it helps reduce stress, increase mobility, and support overall wellbeing, making it suitable for all fitness levels, including beginners.
Hydro Pole is a fun, low-impact water workout that combines strength, balance, and core training using a specially designed pole fixed to the pool floor. With the support and resistance of the water, you’ll move, stretch, and strengthen your body in a refreshing and effective way. Suitable for a range of fitness levels, it’s a great way to build confidence, try something new, and enjoy exercise that doesn’t feel like a chore.
Join us for one of our fantastic Aqua Fit classes with all the benefits of a standard workout but in the water. Water-based classes are a low-impact way to exercise, making it a safe and enjoyable workout for all levels of fitness.
